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Meditation is the single most effective way to let go of stress...

The concept of meditation is simple ~​

Although simple in theory...

Anyone who has practiced meditation understands this practice is not always 'simple'  ~

​A dedicated, quiet space...​

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Meditation is within the body of all yoga classes...

Yoga without meditation is not yoga ~

Sadhana [wellness] is within us...

Life without Sadhana is not a Joyous life ~

A Life of Joy is the path of Yoga.

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NAMASTE

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Information regarding the history of the above Thangka images is available for your reading and meditation upon courtesy of Dr. Robert Thurman; Professor of Indo-Tibetan Buddhist Studies at Columbia University and a world renowned Buddhologist; as confirmed by Mr. Jeff Watt, Director

and Head Curator of Himalayan Art Resources and former founding Curator and leading scholar of the Rubin Museum of Art in New York City; and Sanje Elliot, a well-known thangka artist and author and Zach, owner of this Thangka and a long-time Studio Member / Supporter!